What is Brazilian Jiu Jitsu?

Are you or your child interested in learning self-defense? At Crossfit OptIMize, we have a dedicated Brazilian Jiu Jitsu space at our West Columbia location. There, accomplished instructors will train you in the art of self-defense and BJJ.

Jiu Jitsu upholds the premise that a person can nullify an opponent's advantages in size and strength through grappling techniques that focus on mechanical advantage instead of brute strength. Each class provides students with the opportunity to learn new techniques and practice previously learned technical movements in a controlled sparring environment. Students will experience the excitement and confidence of knowing they can protect themselves in potentially dangerous situations.

Contact us today to see if Jiu Jitsu is right for you!