What is CrossFit?

Greg Gassman, the Crossfit Founder and CEO, defines world-class fitness in just 100 words:  

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but no body fat. Practice and train major lifts: deadlift, clean squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Our Crossfit classes will make you a better human being through “constantly varied functional movements performed at high intensity.” This may sound scary, but the beauty of Crossfit is its universal scalability. Our Crossfit gym’s classes will challenge and test you, and our coaches will help you scale appropriately so that you can face the next physical challenge with confidence. We want you to succeed today, but in a way that you are ready to come back tomorrow, and the day after that, and next week, and two months from now, and 20 years later. In a world where companies constantly push the next miracle pill or potion, we at Crossfit OptIMize know the only way to a healthier, fitter, and sustainable lifestyle is through hard work performed consistently over time. But you don’t have to go it alone. Join us at Crossfit OptIMize for your opportunity to see first hand what a supportive, like-minded, and diverse fitness community driven to be better looks like.

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