Programs & Services
At Crossfit OptIMize, we recognize that health and fitness are not one-size-fits all activities. Thousands of people get fitter everyday through running, swimming, biking, lifting, stretching, mobilizing, rowing, skiing, wrestling, dancing, rock-climbing, kayaking, hiking, spelunking, and a host of other ways.
We love that fitness takes on as many forms as there are activities to pursue. We teach and coach Crossfit because we believe that the constant variance keeps us guessing, the functional movements train us for life, and the high intensity pushes us to excel. That's why we do Crossfit, because Crossfit makes us most ready to tackle the unknown and unknowable we might face today. We are always ready, not just physically, but mentally as well, to adapt and change according to our surroundings.
At Crossfit OptIMize, we see other forms of fitness as opportunities for exploration, and our coaching staff expresses their passions through the variety of our programs and services. Check out some of the additional services we offer to help you along to a leaner, fitter, healthier you.
CrossFit is performing "functional movements that are constantly varied at high intensity". CrossFit is a core strength and conditioning program.
IM Endurance teaches the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury.
The course is comprised of two small group sessions and is mandatory for anyone that is new to CrossFit.
Indoor Rowing is a great way to get fitter with no impact! Enjoy a great workout while having fun!
IM Kids is a method for teaching fitness to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, IM Kids emphasizes good movement throughout childhood and adolescence.
This program is for the young athlete that is looking to improve for their specific sport. Athletes will be given an individual program based on their goals and sport. Training sessions will be conducted in a team atmosphere.
Get a great high-energy, high-intensity workout in using mostly bodyweight and low to moderate weights.
Peak Performance Grill
Peak Performance Grill has your nutritional needs covered. From pre and post workout shakes to full meals, PPG has it all.
A martial art and combat sport that teaches how to defend yourself against adversary by using leverage and proper technique.
Get 1-on-1 attention from a professional trainer. Whether you are just getting started or far into your fitness journey, 1-on-1 training will take you to the next level.
Although our group fitness model is great for most, individual program design is the most effective way to meet your fitness goals. Whether you are an elite athlete or just want to improve your fitness, health or body composition, we can get you there.
Let us take the confusion out of your nutrition. We can help you reach your performance, health and body composition goals with our nutrition program.